Circuit7 Ripcords DVD
The Circuit7 routine incorporates the proven results of circuit training, and takes it to another level. Because you hold the next exercise in your hands, it allows for rapid movement from exercise to exercise. This means you do not waste time moving from machine to machine, waiting in line, or reconfiguring your all-in-one home machine. Circuit7 Ripcords offers 3 different circuit training routines using resistance bands. It is the most efficient full body workout ever! Advanced Workout: Heavier Ripcords and a faster paced workout will give you a great strength and cardio endurance workout. Beginner Workout: Light Ripcords and a slower paced workout will give you a beginner's guide with safety instructions to ensure you are doing the exercises correctly and give you a more toned and less bulky body. Door Hook Workout: This workout routine is completely with the use of Ripcords and a door hook. Targets different muscle groups and is only a sample of what you can do with Ripcords and...
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